How aikido, meditation, fitness, nutrition, and philosophy relate to the path God has put before me. I will also chronicle my progression (or regression) as I begin training Nisho Aikido along with developing a fitness and nutrition regimen. How exciting is that!
Meditation
But I say unto you which hear, Love your enemies, do good to them which hate you, Bless them that curse you, and pray for them which despitefully use you. Luke 6:27-28